Are YOU Making 1 or More of these Mistakes?

Are you an all-star cheerleader or parent? Make sure you’re not guilty of one of the most common 10 pitfalls that could be holding you back!

1. DUCK OR GRANNY-STYLE BASING

What’s the one thing you’re most likely to hear from an Master Trainer? “No ducks or grannies stunting please!”. A duck or a granny refers to the shape your back makes when you’re stunting or tumbling. A ‘duck’ is when your backside sticks out, forming an in-curve in the small of your back, and a ‘granny’ is when you’re hunching forward. Duck or a granny-style stunting means you’re losing 50% of your true strength through bad technique, but also you’re tripling your risk of dropping your stunt or injuring yourself. So next time, keep your core STRONG, tuck your tail under, squeeze the shoulder blades in and think “I’m a tree! I’m a tree!!”

2. TRAINING FLEXIBILITY & STRENGTH BUT NOT SPEED & POWER

Yes, you need to be training your strength and you should be stretching EVERY DAY to improve flexibility: it’s a key point of sports science that explains that if you stretch every 2 days your flexibility may stay the same but if you want to improve, you have to do this DAILY to fight against your body’s stretch reflex.

BUT, just being obsessed with flexibility and strength to improve your cheer skills, is not helpful at all. For example in tumbling, jumps, baskets and flying skills, it’s not your strength or flexibility that will help, but your speed and power. This is determined by: how quickly you can get to your maximum flexibility point OR how far in your maximum flexibility can you get in one count. Ignoring speed & power is the fastest way to never progressing!

3. NOT READING EMAILS FROM YOUR COACH

Your coaches spend HOURS behind the scenes putting all of the information together for your season and competition schedule. Ignoring the emails and missing important information as an athlete or parent makes you one of “those” dreaded team members. Imagine a coach has to spend 10min chasing and explaining valuable information to EACH parent or athlete on the team, with 30 athletes. That’s FIVE HOURS per team. Ask yourself:

  • Could my coach’s time be better spent training / planning team training?
  • Is my lack of pro-activeness turning off the other parents / athletes / coaches?
  • As a coach, would I rather pick athletes / parents who are easy to work with?
  • Is my lack of taking responsibility affecting my progression on the team?

Remember that coaches don’t just pick athletes based on their skills, but on their ability to act as a member of the group: they’re much less likely to prioritise people who waste too much of their time!

4. “HIT & RUN” YOUR CHEER SKILLS

You finally got your back handspring, hurrah! You’re no longer landing on your head and your feet stay on the ground when you’re done. Congratulations! However, skills are not a “negative VS positive” scenario. It’s not “handspring VS no handspring” like an “empty VS full” or “day VS night”. Skills have a degree of execution, so you could be performing a handspring at 1/10 execution just like it’s 10/10 execution. Even though achieving perfection is not obtainable, chasing it is what makes you a great athlete. So if you have your back handspring, remember you still have a LOT of work to do so that your muscle memory remembers to do it correctly in a full out routine!

5. EATING TOO MUCH OR TOO LITTLE

‘Low Carb’ might be ok if you’re in a WeightWatchers group but not if you’re an athlete. Muscles need glycogen to keep going for long periods of time. They can either get it from carbohydrates or from breaking down the glycogen in the muscles themselves.. wasting away your muscles when you’re an athlete is definitely NOT a good idea. As an athlete, you need carbohydrates in your diet to train to your maximum ability, but before you go and stuff yourself with lasagna and doughnuts, you can watch this video explaining the basics of nutrition for cheerleading sports performance. Digestion takes a lot of energy, which conflicts with the energy required for your training. Plus, does it sound like a good idea to do flips in the air with a full stomach? Yes, you need energy for training, but make sure you’ve digested or ingested something light rather than packed yourself full before training.

6. BELIEVING IN “NO PAIN, NO GAIN”

A little soreness in sports is normal. Sharp pain or pushing through an injury is a stupid idea, in any sport. “The show must go on” and all that and we’re not saying you should sit down at the first sign of a bruise (good luck with getting through the season!). However wearing a badge of honor because “you’re doing it for the team” when really you should be in a cast or the pain is sharp is the worse thing you can do for your team. Be honest with yourself and your coach. Finding a replacement early on is much easier than finding one at the last moment when that injury just couldn’t handle one more tumble pass. PLUS, you might even give yourself a chance to return to cheerleading next season!

7. SKIPPING CONDITIONING

You would never expect a marathon runner to run a race without months of preparation, yet athletes expect to do exactly that. A skill is not only made up of motor skills (your body’s ability to understand and translate a movement into action) – it’s also based on your body capability of withstanding the speed, power, strength and flexibility that’s required for the skill. Asking your body to perform skills that it cannot do is like trying to build a house on moving sands, so don’t be surprised if it doesn’t stick!

8. GYM HOPPING

The grass always looks greener on the other side. Nothing is perfect, either. But when you join a gym you join a team, a family. By gym hopping you’re not only letting your team-mates and coaches down, but you risk getting a reputation as a hopper. This is not good news because news travels fast and some coaches may be reluctant to pick you at the next tryouts because of this. Ask yourself:

  • Am I leaving because I’m not gelling with the team or because I’m not getting my way?
  • Am I not getting my way because I’m not trying hard enough or because I’m expecting results to come too quickly?
  • Is this a good time to leave my team? Have I honoured my promise and commitment until the end of the season?

9. NOT USING YOUR LEGS ENOUGH

“But coach, I’m bending my legs!” – USING your legs is a whole different story than DIPPING your legs. If you’re not applying the same force against the ground and pushing off it, you can dip all you want but it’s not doing much. A dynamic dip and push-off against the floor (for basing, flying, tumbling or jumping) is one of the biggest weaknesses we see in cheerleading. Try drilling the INTENSITY exercises below to improve your dynamic dipping skills!

10. HAVING A FIXED MINDSET

Imagine you’re about to climb a mountain. Are you thinking: “What’s the quickest way to get to the top” or “Getting to the top will feel great after I’ve made the effort to climb it”. If your goal is to get to the result as quickly as possible, you see effort as temporary, you give up easily and you’re prone to mental blocks, if sounds like you may be suffering from having a fixed mindset. See the diagram below.

Egg Your Yard FUNdraiser

Thank you to all the families that supported our Easter FUNdraiser! We are so happy you all enjoyed it!

đź§şWe will be egging yards the evening of April 20th for a FUN Easter surprise for the whole family to wake up to. You can choose if your eggs are filled with candy, toys or a mixture of both!

Fill out the form below to join in on the EASTER Fun!

[googleapps domain=”docs” dir=”forms/d/e/1FAIpQLSdZzr86SCASaZhA2FEaXxzAebzr11c_YyoZ92sFFMMlbO7yPg/viewform” query=”embedded=true” width=”740″ height=”2782″ /]

12 Days Of Deals

12 Days of Deals

Want to get in on the latest deals? Be sure to sign-up for our savings newsletter!

Click Here to Join!

Second Chance Sign-Up Saturday

Join us THIS Saturday, November 17th 10am – 2pm for 2nd Chance Sign-Up Saturday!

If you missed our first open registration then NOW is your chance to come on down & register for a class or cheer team!

We can’t wait to see you there!

1935 E. Main St. Visalia, CA 93292

Sign-Up Saturday

Join us for Sign-Up Saturday!

Come learn more about our classes & events. Then choose your favorite & Sign-Up!

We’ll have our pro-shop open & some tasty treats!

Behind the Phoenix

The Message Behind the name Phoenix Elite All-Stars

We constantly get asked why the name Phoenix Elite All-Stars was chosen. So here’s our why…

Why Phoenix?

I’m sure most of you are familiar with the legend of the Phoenix. Short version: It’s a beautiful mystical bird, that is consumed by fire and is reborn from its own ashes.

In our own lives we’ve experienced our own literal & metaphorical burning down of things, ideas, dreams…etc. BUT we’ve also experienced God’s great faithfulness of bestowing beauty for ashes.

“…he will give a crown of beauty for ashes, a joyous blessing instead of mourning, festive praise instead of despair. In their righteousness, they will be like great oaks that the Lord has planted for his own glory.”

‭‭Isaiah‬ ‭61:3‬ ‭NLT‬‬

God has given us bigger and better dreams & plans and we are doing our best to be faithful to follow His lead!

The Phoenix is known for RISING and that’s what we want to be known for too. Rising above the circumstances to make the right choices, do our best, treat others with kindness, & to serve with a joyful heart!

Why Elite?

Is it because we think we are better than everyone else? No, not at all! Elite also refers to being chosen and seen as precious & valuable, which is exactly how God views all of us!

Why All-Stars

Just because it’s a Cheerleading category? No way, there’s more to it than that. As God knows each Star by name He also knows each hair on our head! That is how deeply He cares for us All!

“He counts the stars and calls them all by name.”

‭‭Psalms‬ ‭147:4‬ ‭NLT‬‬

We believe that if we are faithful to His calling on our lives the family of God will increase.

“The Lord your God has increased your population, making you as numerous as the stars!”

‭‭Deuteronomy‬ ‭1:10‬ ‭NLT‬‬

Faith Over Fear

Overcoming Fear

Fear is the shadowy visitor that whispers, “You plus God isn’t really enough.” This unwelcome pest relies on false perspectives and leveraged shadows to appear larger than your best effort and stronger than God Himself. Fear is on the wrong side of John 10:10. Fear’s goal is to suck the life out of you by keeping you from doing the things that lead to really living.

Now, some “fear,” which is more like respect, keeps you safe. That’s not what we’re talking about. We’re talking about the fear that keeps you unsafe. If you’re wondering if you’re dealing with this kind of fear, just ask, “Does this lead to life and more life?” If it doesn’t, then it’s gotta go. Because you plus God is enough. Anything else is the opposite of God’s story. You know what destroys the wrong kind of fear? Perfect love. A good, loving, heavenly Father. Run to Him, and He’ll cast a different kind of shadow on you—the kind Psalm 91 describes as the shadow of the Almighty. Here’s the thing. Because of Jesus, you’re not just in God’s shadow. Now, you’re in His family. You are no longer a slave to fear; you’re a child of God.

You are an overcomer.

Pray: After you read today’s Scriptures, prayerfully share your fears and anxieties with God. Thank Him for lovingly adopting you as His child. Ask Him to help you see Him as your loving Father and to show you who you are in Christ—more than an overcomer.

“We know that we live in God and God lives in us. We know this because God gave us his Spirit. We have seen that the Father sent his Son to be the Savior of the world. That is what we teach. If someone says, “I believe that Jesus is the Son of God,” then God lives in him. And he lives in God. And so we know the love that God has for us, and we trust that love. God is love. Whoever lives in love lives in God, and God lives in him. If God’s love is made perfect in us, then we can be without fear on the day God judges us. We will be without fear, because in this world we are like him. Where God’s love is, there is no fear, because God’s perfect love takes away fear. It is punishment that makes a person fear. So love is not made perfect in the person who has fear.”

‭‭1 John‬ ‭4:13-18‬ ‭ICB‬‬

http://bible.com/1359/1jn.4.13-18.icb

“So be humble under God’s powerful hand. Then he will lift you up when the right time comes. Give all your worries to him, because he cares for you.”

‭‭1 Peter‬ ‭5:6-7‬ ‭ICB‬‬

http://bible.com/1359/1pe.5.6-7.icb

If you’d like to study the whole OverComer Series check it out by Clicking Here.

Self-Confidence & Cheer

B-E aggressive! … Not.

Outside of the gym, you don’t need to be aggressive. What we need, in our daily life, is just a boost of confidence. Being assertive and comfortable in your own skin, as a girl, is becoming more and more a rarity. But at Phoenix Elite, we go against the grain and help nurture the growing confidence of young girls & boys. There’s more to our sport than just being able to smile and shout under a spotlight. We’re able to conquer performance nerves and stage fright because we develop confidence in ourselves. We learn to how to do well in the cheer sphere and keep those skills with us even when we take off the uniform.

The How – Working a Work Ethic

Cheerleading is a competitive sport and the Phoenix’s are like any other athlete: we train hard. The stunts that get the crowd excited at our competitions are difficult skills to learn, yet we master them. As cheerleaders, we come to truly understand that practice makes perfect. Hours of practice might sound intimidating at first, but all that hard work pays off when you find out that you can do those things you thought you couldn’t. Most first-time cheerleaders will even find that, by the end of their first season, they are in the best shape of their lives (what a self-esteem boost!). By being able to physically measure your progress you’ll become confident in your ability to push the limits you had unknowingly set for yourself. The amazing part is that this positive attitude is one that you’ll naturally carry into all parts of your life.

The Why – BFFs For Real

Becoming a Phoenix is like being adopted into a new family. You get spoiled with a level of support that kids hardly find elsewhere. You make new friends that build you up and they help you to learn how you can do it for yourself and others. There’s a real sense of family among cheerleaders and the good feelings get amplified by the encouraging nature of our sport. Plus, being part of a team means you’re a part of a network of friends that always has your back (literally, if you’re a flyer). And that knowledge empowers us with the courage to try new things. You’ll start to believe in yourself and become willing to try a trust-fall – in cheerleading and in real-life.

The Bonus – Cheering Brings You Cheer

A cheerleader’s secret to self-confidence is having fun! It’s physically demanding at first, but we find that we enjoy every minute. A healthy diet, an active lifestyle, and time spent with positive people fills you with a special kind of pep for life. We don’t cheer for fame and fortune, after all. We do what we do because we love it and that’s why we continue to do it. Our new optimistic perspective and the joy we experience in the gym gives us a solid foundation for life-long self-confidence building.

So… Go for happiness. Go for joy. Go for cheer – and cheer!